Relax. Healing Massage by Day

Well, it feels like Autumn is seriously kicking in, the skies are greyer and there's definitely a nip in the air! The next winner of client of the month is about to be announced (where one of my wonderful 'Regulars' gets to nominate a friend or family member for a FREE, one-hour relaxing aromatherapy massage. So keep your eyes on this page. It could be you!!

 IMPROVES WELL-BEING A relaxing massage can reduce anxiety, stress and depression. As I mentioned previously, massage has been proven to reduce levels of the stress hormone cortisol. This improves your overall feeling of well being and can reduce blood pressure. Massage can also increase levels of the neurotransmitters serotonin and dopamine, which is great for people suffering from depression. Whilst in Germany recently, we had a chance to visit a botanical garden outside of Hamburg. I WISH I'd taken more photos, but was so, utterly gobsmacked by the stunningly beautiful flowers and trees that I actually forgot. Anyway, here are the leaves of a Sawtooth Maple. I was hypnotised by the beauty of this particular tree, there was no way I could take a shot of it that could do it justice, so this is the best I could do. Have a great day!

 IMPROVEs your SLEEP Insomniacs and stress-affected people may find it much easier to get a good night’s rest after a relaxing massage treatment. I've experienced many clients either drifting off into a blissfull beta-phase state of conciousness or falling asleep while they are being massaged.  Studies of this phenomenon and accredit it to massage’s positive affect on delta waves, which are the brain waves associated with deep sleep. Hey Guys, I've been offline for almost a month now, due to having a lot of work and travel. Can't help but share with you an AMAZING pizza restaurant that I found by chance in Hamburg. It's called Pizza Bande and here's a shot of it's entrance: Graffiti and sticker-covered. It looks like a...Well, you know from the outside. But the service and the food were really top-notch. Just in case you find yourself in that part of the world, please check them out. Here's their website: https://www.pizza-bande.de/ A...