Nourishing oneself

REDUCES INFLAMMATION

A study published in Science Translational Medicine in 2012 found that massage greatly relieves sore muscles after physical exercise. Just 10 minutes of massage can reduce inflammation and help your body recover more quickly.
The business seems to be ticking over alright. in the meantime, here's something that's got A LOT to do with massage...I've found that if you feed yourself right (in many ways, but importantly nourishing oneself with interests, hobbies, food, time to really relax) then strangely enough you become open to having a better calmer energy. So yes, cooking for my loves is something that gives me back, big time. 
SPOILER ALERT. More pictures of food and my other hobbies to come!

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